Mindfulness. Jak si užít i umývání nádobí - Studio N

What this episode covers

Lidé si často myslí, že u mindfulness cvičení mají cítit klid. Že stačí zavřít oči a budou se cítit blaženě. Ve skutečnosti jde o techniku, při které si uvědomujete cokoli, co se ve vaší mysli a těle děje – někdy i nepříjemné myšlenky, smutek, hněv a strach. Hostem podcastu je redaktorka Deníku N Karolína Klinková.

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Frequently Asked Questions

How long is this episode of Studio N?

This episode is 25 minutes long.

When was this Studio N episode published?

This episode was published on February 11, 2022.

What is this episode about?

Lidé si často myslí, že u mindfulness cvičení mají cítit klid. Že stačí zavřít oči a budou se cítit blaženě. Ve skutečnosti jde o techniku, při které si uvědomujete cokoli, co se ve vaší mysli a těle děje – někdy i nepříjemné myšlenky, smutek, hněv...

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