EPISODE · Feb 11, 2022 · 25 MIN
Mindfulness. Jak si užít i umývání nádobí
from Studio N · host Deník N
Lidé si často myslí, že u mindfulness cvičení mají cítit klid. Že stačí zavřít oči a budou se cítit blaženě. Ve skutečnosti jde o techniku, při které si uvědomujete cokoli, co se ve vaší mysli a těle děje – někdy i nepříjemné myšlenky, smutek, hněv a strach. Hostem podcastu je redaktorka Deníku N Karolína Klinková.
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This episode was published on February 11, 2022.
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