Mindfulness: Journey into Your Heart

One Minute Calm: Walk and Talk with Avalon Episode 120. “Take a journey into your heart.” You are the keeper of your heart, get to know yourself first. You must find that love for yourself before you can full or truly love any one else. Your early caretakers were showing you all about all the aspects of love, good and other wise.  Now it is time to get back to you and go on your own little journey to check in on your heart health, emotionally and physically.   These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: “Take a journey into your heart.”             https://youtu.be/scOz013fa8M  Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  A mindful reminder to breathe and take your deserved minute of calm. Our MINDFULNESS TOUR is in full swing.  We will visit more cities, where you can go  and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining. - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ Subscribe to our Mentoring VIDEO Series; more info to come... BE A PART OF WALK AND TALK with AVALON: General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series Sponsorship - We announce you and add links to our social media Internship - be part of the growth of this channel Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered [email protected] - - - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -