Mindfulness: Learning to Live in the Moment

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe Sometimes, I would step into a room and would totally forget my purpose for entering the room. Can you relate to this? Being mindful and present in the moment could be a challenge. In this episode, we are talking about some ways of practising mindfulness using my personal life as an example. How do you practice mindfulness? Kindly share with me on Instagram: https://www.instagram.com/tobiojekunle/ Or via email: [email protected] Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/tobiojekunle/ More inspiring work here: https://valtoybob.com I love you, I see you, I appreciate you.