Mindfulness: LET Yourself Relax

One Minute Calm: Walk and Talk with Avalon Episode 72. "Let yourself relax." We are our own worst enemy when it comes to relaxing and taking a real minute for ourselves.  I am not talking about getting on your phone and looking at social media, I am not talking about binge watching a show, and I am not talking about getting a chore done.  I am talking about taking 10 minutes for you to have complete nothing in your mind.  I am talking about taking 10  minutes for you to stand up and stretch, I am talking about taking a solitary walk, I am talking about find a minute for you with no distractions and for you, even if there are others around, to get in touch with your inner quite.  Let yourself relax...I am cheering for you! These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "Let yourself relax."   https://youtu.be/w6GckPCDSjk - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf  - - - - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your first complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -