Mindfulness Made Simple

Part 1: Here Christopher gives the basic mindfulness meditation instructions. Taking the mystery out of mindfulness meditation and delivering the teachings in a secular, pragmatic, easy to grasp method. Part 2: Here Christopher answers a few questions in regards to setting up a home meditation practice, how to silence the mind, and how mindfulness is used as a pain management technique. Part 3: Here Christopher discusses a useful technique of body scanning, the process of embracing the returning  to the present moment, and how mindfulness can be done in everyday life activities