Mindfulness Masterclass | 37

from The Mental Wellbeing Show · host Indi Dissanayake

A masterclass from 5 leading Professors and Assistant Professors in Psychology on all things mindfulness. This episode is based on 4 key questions on mindfulness from 5 past episodes. What is mindfulness? What are the mental health benefits of mindfulness? How can I practise mindfulness beyond meditation? How can I make mindfulness a habit? Chapters 0:00 Show Intro 4:22 What is Mindfulness? 5:52 Benefits of Mindfulness for MIs 15:30 Strategies to Increase Mindfulness 27:45 Making Mindfulness a Habit

Episode metadata supplied by the publisher feed · Published Nov 22, 2023

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Mindfulness Masterclass | 37

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