Mindfulness: "ME" Moment

One Minute Calm: Walk and Talk with Avalon Episode 172 "Take a "me" moment." Take a minute for yourself everyday.  Take 10 minutes to work on your wellness everyday. Take time each week for you, your health, and your happiness. The most important person in the world, is you. Sound like a jingle you may know? If you don't know it, look it up it's a fun one. You give your time, your patience, your knowledge to others...remember to spend that same energy on you.  You deserve me time and down time.  Appreciate you for all that you are, because you really do mean so much to so many people that you don't even realize. Take care of yourself so you can be there for them. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: "Take a "me" moment." https://youtu.be/Qfus4R6PCmE TO FOLLOW THIS PODCAST - for free: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 PAST EPISODE ACCESS just $2.99/mo: https://anchor.fm/oneminutecalm/subscribe  JOIN THE AVALON ADMIRERS - Become a member of an exclusive group of mindful people around the world: https://patreon.com/OneMinuteCalm  MENTORING WITH AVALON - Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation: http://zimaf.com/avalon-mentoring/  Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE todayhttps://www.paypal.com/paypalme/zimaf THANK YOU subscribers, followers, and donors for joining us on this mindful journey.  Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog). BE A PART OF WALK AND TALK with AVALON: General - Send a topic you would like to hear about Interviews - See if your a candidate for our interview series Sponsorship - We announce you and add links to our social media Internship - Be part of the growth of this channel Contact Us: Subject: #Episode / Body: WHAT inspired you and WHY you think you are a candidate to be considered [email protected] - - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2023 - - -