EPISODE · Feb 18, 2023 · 11 MIN
Mindfulness Medidation . Aurora Academy .
from Saran Speak's · host Saran Alagarswamy
Mindfulness meditation is the practice of actually being present in the moment, which in turn trains us to become more mindful throughout the day, particularly during difficult situations. As Ms. Brach puts it: “Mindfulness is your awareness of what's going on in the present moment without any judgment.
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Mindfulness Medidation . Aurora Academy .
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