Mindfulness Meditation

A talk on Mindfulness Meditation given at "True Yoga" in Thousand Oaks California. My friend Ericka just moved her True Yoga studio down the street to a new home, with two workout areas and a very nice main room. This was my first talk in the new facility and I was asked to think about speaking twice a month instead of just once. I said yes, and should start the new teaching schedule soon. For more info on Ericka Bryant and True Yoga please visit: www.TrueYoga.com