Mindfulness Meditation and Procrastination

In this podcast, Dr. Pychyl discusses how mindfulness meditation may help reduce procrastination. The focus is on the role of attention in self-regulation failure. Based on a recent thesis by Ariel Rotblatt conducted as part of the Procrastination Research Group (www.procrastination.ca), Dr. Pychyl explains how mindfulness may serve as a self-regulatory resource to manage our attention.

Episode metadata supplied by the publisher feed · Published Oct 27, 2007

Embed this episode

Attribution link and audio player

NOW PLAYING

Mindfulness Meditation and Procrastination

0:00 25:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of iProcrastinate Podcast?

This episode is 25 minutes long.

When was this iProcrastinate Podcast episode published?

This episode was published on October 27, 2007.

Can I download this iProcrastinate Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!