Mindfulness Meditation As Mental Training To Learn Emotional Regulation

from The Meditation Course Podcast · host Robert Mitchell

In this class, taught in person in Bromley, I explain how Mindfulness Meditation differs from the most popular meditation practices. I then teach some practices designed to help us sit when we are feeling emotionally uncomfortable.

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This episode is 54 minutes long.

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This episode was published on November 20, 2021.

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