Mindfulness Meditation Benefits | Ep. 2

from MindCep · host Alex Muir

In this episode I review some of the mindfulness exercises you can start to help you relax, unwind, and think more clearly. I mentioned a few exercises such as: Guided meditation through the Headspace app on iPhone or Android, Meditation Timer on your phone for 5-10 min, Guided hypnosis on youtube (similar to meditation), Breathing exercises for 5-10 min

Episode metadata supplied by the publisher feed · Published Jan 7, 2020

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Mindfulness Meditation Benefits | Ep. 2

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