Mindfulness Meditation 'Change is constant' written and narrated by Cath Episode 22

from Beautiful minds with Cath · host Catherine Sanvictores

A short 10 minute mindfulness meditation focusing on being grounded as you face change. Allow your imagination to be taken to a relaxed beach and landscape scene as you take the time to relax and unwind for the day. These short mindfulness meditations are recorded for you to support your mindfulness practice. Infuse your day with some mindfulness on your lunch break, before your day begins or before you sleep at the end of the day. Enjoy!Cath xoxo

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How long is this episode of Beautiful minds with Cath?

This episode is 10 minutes long.

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This episode was published on October 16, 2023.

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