Mindfulness meditation | EN | Bhante Sujato

Mindfulness is not really meditation, but can be used as a type of meditation where we simply are aware of what is happening in your body and mind. You start to notice what is happening: thoughts, feelings, sensations, memories, ideas, desires - and spaces between them. The aim to get a place where we are resonable equanimous, as a preperation for other types of meditation. Just remember that ethical behavior is the fundation of any meditation, just being a good person. This teaching was given during a retreat at Venabu in October 2024:https://dnbf.org/en/2024/11/venabu-autumn-2024/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: [email protected] DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: [email protected]