Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations (Written by Harita Patel)

Please visit https://thebookvoice.com/podcasts/1/audiobook/355715 to listen full audiobooks. Title: Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations Author: Harita Patel Narrator: Jason Kappus Format: Unabridged Audiobook Length: 3 hours 34 minutes Release date: September 10, 2018 Ratings: Ratings of Book: 4.38 of Total 8 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don't know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle. This program has been designed to shift your mindset to focus on the here and now. This program can help you: • Become more present in your daily life • Feel more relaxed overall • Practice mindfulness regularly The audiobook includes: • Chapter 1: Mindfulness Meditation • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations on a low volume either before or during sleep. This program will break meditation techniques down to basics so you can learn at a comfortable pace. You will nourish your mind and heart and find more clarity in your life immediately.