Mindfulness, Meditation for Teens & Pre-Teens by Dana Mayho Taylor

https://thebookvoice.com/podcasts/2/audible/172245 to listen full audiobooks. Title: Mindfulness, Meditation for Teens & Pre-Teens Author: Dana Mayho Taylor Narrator: Ashton Haugen Format: mp3 Length: 5 hrs and 17 mins Release date: 06-25-21 Ratings: Not rated yet Genres: Teenagers Publisher's Summary: Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.