Mindfulness, Meditation for Teens & Pre-Teens -- Dana Mayho Taylor

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-7008/There's something special about hearing a Parenting & Families story before a family-counseling appointment. Hit play, ease into the rhythm of the narration, and let the rest of the world wait. Title: Mindfulness, Meditation for Teens & Pre-Teens Author: Dana Mayho Taylor Narrator: Ashton Haugen Format: mp3 Length: 5 hrs and 17 mins Release date: 06-25-21 Ratings: Not rated yet Genres: Teenagers Publisher's Summary: Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.