Mindfulness Meditation 'Go with the Flow' narrated and written by Cath (Episode 20)

from Beautiful minds with Cath · host Catherine Sanvictores

Take a 10minute guided mindfulness meditation today to support bringing more flow and ease into your life. Mindfulness has shown to help reduce anxiety and depression, lower blood pressure and improve sleep. Take some time today to help your mind and body to pause and relax.

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How long is this episode of Beautiful minds with Cath?

This episode is 11 minutes long.

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This episode was published on October 4, 2023.

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