Mindfulness Meditation: myth busting

from Laura Jean Reiki Hosted by Laura Jean

In this mini podcast episode I explain what mindfulness meditation is and what a "non- judgmental" attitude means. I also bust a few myths about mindfulness meditation including one I hear a lot - "Meditation means clearing your mind". ~ I also mention Vipassana meditation and what the "two signs of progress" in meditation are. ~ For more information about Mindfulness meditation I suggest following Teacher Jon Kabat-Zinn. ~ I'm excited to share a bit more about myself and my journey with Meditation and Reiki healing in the coming months! Stay tuned. Comments and questions welcome. 💖 Instagram @laura.jean.reiki / email: [email protected]

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Mindfulness Meditation: myth busting

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How long is this episode of Laura Jean Reiki?

This episode is 11 minutes long.

When was this Laura Jean Reiki episode published?

This episode was published on June 15, 2021.

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