Mindfulness Meditation 'Strength & Resilience' written and narrated by Cath Episode 21

from Beautiful minds with Cath · host Catherine Sanvictores

Engage your imagination through this mindfulness meditation that takes you through a forest scene, exploring strength and resilience within us.I absolutely adore the native bush and trees and walking amongst it. There is something incredibly healing about nature bathing. When I can't be in nature for whatever reason, I engage my imagination and imagine I am there and exploring and walking in it as a mindfulness meditation practice and I always come away feeling refreshed. Listen with some headphones on and take a short mindfulness break in your work day or as you wind down for the evening.Enjoy!Cath xox

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This episode is 10 minutes long.

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This episode was published on October 9, 2023.

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