Mindfulness: Meditation's Effect in Daily Life

There's growing evidence that the routine practice of meditation improves quality of life (including relief from anxiety, increased focus, and the mitigation of negative emotions) and that these benefits can be seen after as few as five sessions of meditation. But we didn't really need scientific journals to tell us that: practitioners of mindfulness meditation have been enjoying the benefits of this natural brain hack for millennia. For more information and resources, visit: instituteforhumancaring.org