Mindfulness, Mental Health and a Yoga Retreat with Molly Black

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Molly Black. Molly is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR) -who guides her clients to create a healthy relationship with present awareness and build resilience through Yoga, Meditation, Breathwork, and Reiki. In this episode Molly and Juan talk about Mental Health and the role of Yoga, Meditation and Mindfulness in this area. Molly shares her story about her own health journey and offers how contemplative practices can help support other interventions and approaches to mental health.Find out about Molly's Portugal Retreat: Mindful Yoga Retreat in PortugalTo find out more about Molly:Facebook: @wellnesswithmollyInstagram: @wellnesswithmollyWebsite: Wellness with MollyJoin the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show