Mindfulness Monday 2

Welcome to Mindfulness Monday! I will be releasing these short 5-10 minute episodes each Monday to help power you through your week. Some weeks it will be a motivational story, some will be mindfulness and relaxation exercises.Please feel free to reach out with questions, comments, or episode suggestions!Website: www.yourmindonpodcast.comEmail: [email protected]: @yourmindonpodcastMusic for this episode:Spent a Whole Day in My Head by Rebecca MordalEquanimity by 369Finetuned Fiesta by Dusty DecksDon't for get to like, comment, download, and share with friends and family! Hosted on Acast. See acast.com/privacy for more information.