Mindfulness Monday 4

Welcome Mindfulness Monday! I will be releasing these short 5-10 minute episodes each Monday to help power you through your week. Some weeks it will be a motivational story, some will be mindfulness and relaxation exercises.Please feel free to reach out with questions, comments, or episode suggestions!Website: www.yourmindonpodcast.comEmail: [email protected]: @yourmindonpodcastMusic for this episode:Spent a Whole Day in My Head by Rebecca MordalSow by Harbours & OceansFinetuned Fiesta by Dusty DecksDon't for get to like, comment, download, and share with friends and family! Hosted on Acast. See acast.com/privacy for more information.