Mindfulness Monday 9

Is your mind already full before your week even begins?We often walk into Monday with our "cups" overflowing—packed with rigid plans, preconceived opinions, and mental shortcuts that help us move fast but keep us from seeing clearly. In psychology, these are our schemas, and while they are useful, they can also become a cage that prevents us from experiencing anything new.In this 10-minute Mindfulness Monday episode, we explore a classic story about an intellectual professor and a Zen master to uncover the "Beginner’s Mind." We’ll discuss why true resilience requires the ability to "empty your cup" and make room for the unexpected.In this session, we’ll cover:A grounding check-in to identify where you are holding mental clutter.The story of the Zen master, the professor, and the overflowing tea.How to pivot from a "full" mindset to a "curious" one as you start your tasks.A reflection on the difference between being prepared and being rigid.Don't just start your week—arrive in it. Take ten minutes to make some space.Connect With Us:We’d love to hear how these stories are landing for you!Website: yourmindonpodcast.comInstagram: @yourmindonpodcastEmail: [email protected] Sounds of Mindfulness Monday:To help you find your center, today’s episode featured:Intro: Spent a Whole Day in My Head by Rebecca MardalThe Story: alma by bomullOutro: Finetuned Fiesta by Dusty DecksMusic provided by Epidemic Sound. Hosted on Acast. See acast.com/privacy for more information.