Mindfulness Mondays - Empowered Tenacity and Self-Care of Boundaries

In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and the world around us all. In this episode of Mindfulness Mondays, Lauri discusses the importance of making small brave moves and the tenacity required to pursue one's goals. She emphasizes the importance of setting healthy boundaries as self-care and explores the concepts of joy of missing out (JOMO) versus fear of missing out (FOMO). Lauri also addresses the importance of knowing when to persist in asking for what you want and when to step back, highlighting the need for self-awareness in these situations.#youmatter #mindfulness, #boundaries, #tenacity, #self-care, #parenting, #self-worth, #friendshipsChapters00:00Small Brave Moves: Opening Doors03:22The Importance of Boundaries07:25Tenacity and Healthy BoundariesSend us Fan MailConnect with Lauri:Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/Email her directly: [email protected] to be on the show or have questions or comments about it? Email: [email protected] Facebook-PodcastLinkedInYouTubeSubstack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...