Mindfulness Mondays - Worrying Much? Try This!

In this episode, Lauri Stern shares practical, grounded strategies for managing worry in a world that often feels overstimulating and uncertain. Through a blend of mindfulness, meditation, and intentional boundary-setting, Lauri explores how anxiety can show up in both the mind and body—and what we can do to interrupt the spiral.She introduces her unique concept of Chaos Meditation, a powerful practice designed to help listeners face their worries head-on, contain them, and create more spaciousness in their nervous system. Rather than pretending stress isn’t there, this episode offers a compassionate and actionable approach to working with it.Listeners will also learn why setting boundaries isn’t just about protecting your time—it’s a vital tool for supporting mental and emotional well-being. From limiting exposure to negativity to recognizing the physical signs of stress before they escalate, this conversation offers simple but meaningful ways to reclaim peace and cultivate more joy.Substack mentioned: Understanding Your Hamster WheelHeart Drop Process mentioned00:00Navigating Worry in Today's WorldYoutube Channel mentioned01:55Introducing Chaos Meditation06:44Scheduling Worry Time11:17Training the Mind to Manage Worry16:54Conclusion and Call to ActionSend us Fan MailConnect with Lauri:Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/Email her directly: [email protected] to be on the show or have questions or comments about it? Email: [email protected] Facebook-PodcastLinkedInYouTubeSubstack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...