Mindfulness Mondays - Year-end Shedding and Room for New Energy

In this episode, Lauri discusses the importance of mindfulness and personal prioritization, sharing insights on synchronicities and energetic wellness. She emphasizes the journey of self-discovery, the need to peel back layers of oneself, and the transition from a collective focus to individual empowerment as we approach the new year. Lauri also highlights the significance of self-care, setting boundaries, and understanding our internal wiring to foster personal growth and healing.Reminding us we must continue the work from the shedding of 2025 and make room for new energy to emerge in 2026...more free from baggage that weighs us down. And also that the work of self-discovery is fun while perhaps being challenging!Lauri's mission is to help people embody her hashtag: #youmatterBut unless you understand how you're made, what makes you tick and ticks you off, you're less likely and ready to embrace your empowered authenticity! So, her work with clients helps them understand their internal instructions! Work with her to understand yours!!!Tarot readers mentioned:https://www.youtube.com/@searchlighttarothttps://www.youtube.com/@sacredknowledgetarothttps://www.youtube.com/@ginettebiromediumhttps://www.youtube.com/@SecretShamanOracleshttps://www.youtube.com/@MinnowPondTarothttps://www.youtube.com/@thescottishgypsy4750https://www.youtube.com/@DoveandSerpentTarotSend us Fan MailConnect with Lauri:Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/Email her directly: [email protected] to be on the show or have questions or comments about it? Email: [email protected] Facebook-PodcastLinkedInYouTubeSubstack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...