Mindfulness, Motivation, and a Marathon?

"Get ready for the ultimate masterclass in combating fine lines and rewriting your skincare routine! In this incredible episode, Helen Morrison, the brilliant mind behind Frownies, shares the fascinating history of the original wrinkle-smoothing skin patches. Helen breaks down exactly how these cult-favorite products transform your skin, while diving deep into how a positive, holistic approach to health and well-being can completely revolutionize how you look and feel. If you’re looking for glowing skin and a vibrant mindset, this is the episode you cannot afford to miss!"Hi everyone, in this episode I'm sharing about how a friend asking me to do a marathon with her has kick-started my motivation with fitness again - but also, how often do you feel set back like me?! Sleep deprivation is the number one thing that sets me back... can you relate?!