EPISODE · Sep 10, 2023 · 28 MIN
Mindfulness, movement, and exercise:
from Mindfulness, Movement, and Exercise · host Jenn Pilotti
In this episode, Jenn discusses skill acquisition: what it is, how it occurs, and how it relates to mindful movement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe
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Mindfulness, movement, and exercise:
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