EPISODE · Aug 27, 2023 · 30 MIN
Mindfulness, Movement, and Exercise:
from Mindfulness, Movement, and Exercise · host Jenn Pilotti
In this episode, Jenn discusses visualization, guided imagery, and learning. She also mistakenly says stress is the ability to pay attention. That is inaccurate. Stress can help focus attention. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe
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This episode was published on August 27, 2023.
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