EPISODE · Jul 27, 2023 · 30 MIN
Mindfulness, movement, and exercise
from Mindfulness, Movement, and Exercise · host Jenn Pilotti
In this episode, Jenn covers some of the concepts that frequently show up in mind/body movement modalities, including proprioception, body awareness, and interoception. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe
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Mindfulness, movement, and exercise
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