EPISODE · Aug 19, 2023 · 20 MIN
Mindfulness, Movement, and Exercise Episode 7:
from Mindfulness, Movement, and Exercise · host Jenn Pilotti
In this episode, Jenn discusses the origins of the Cossack squat and why the intention behind an exercise can shift how you perform that movement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe
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