Mindfulness, Movement, and Human Design with Chelsea Ortega

In this week’s episode we are joined by Chelsea Ortega, an island born surfer, mindfulness mentor, yoga and meditation teacher with a profound story of recovery from Post Traumatic Stress, anorexia, and anxiety. Chelsea shares with us the importance of movement and mindfulness during her recovery. And, the profound impact of Human Design on her healing journey. She describes Human design as the scientific version of astrology that can be used as a tool for understanding and navigating all areas of our lives.  Chelsea teaches us about the 5 human design types. Kristen and Kristin find out their human design type and learn new things about each other as podcast partners!  Chelsea uses mindfulness, yoga, and human design in her mentorship programs, retreats, and workshops virtual and in Bend, Oregon where she works with adolescent girls struggling with similar issues.  In this episode we discuss: The silent survivors of traumatic events and the importance of recognizing all survivors including witnesses of traumatic events. The power of mindfulness + movement in recovery for anxiety, PTSD, and anorexia. Chelsea explains the 5 human design types and how we can use human design as a tool for optimizing our unique energy in all areas of life.  Kristen and Kristin share their design types and explore their energetic differences in business and in life.  You can learn more about Chelsea Ortega at her website or on Instagram You can learn more about the hosts ⁠Kristen Ales, LPC⁠, and ⁠Kristin Mathes, LCSW⁠ by visiting their websites. This show is brought to you by: The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. ⁠Learn more and sign up here.⁠