Mindfulness-Movement Consciousness Jason Wong

Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level  in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors. I’m Dr. Jason Wong, PT, DPT, NBC-HWC.  My passion in life is sharing knowledge to empower athletes to live a pain-free life.  What draws me down this path is the concept of change, after feeling stuck for many years, and learning the process and cultivating change in myself.As a 14+ year practicing doctor of physical therapy, my breadth of knowledge and experience spans from working with the Chinese National Gymnastics team gold medalist to your friend’s grandmother in the hospital.  These experiences have taught me 3 lessons: a deeper integration with how the body moves and functions through the lens of physics, the skillset to aid healing at the physical and emotional intersect, and the capacity for change in the body must align with one’s values.After practicing traditional medicine for 10+ years, I’ve chosen a new direction of healing: empowering the ask (question), be curious about healing (and everything else), and discovering the strategies and skillset to self heal.Jason studied at the University of Wisconsin - Madison in Rehabilitation Psychology, followed by his Doctor of Physical Therapy at University of Southern California.Jason Wong, DPT, NBC-HWCDoctor of Physical TherapyNational Board Certified Health and Wellness [email protected] Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai