EPISODE · Jul 10, 2023 · 35 MIN
Mindfulness, movement, exercise, oh my!
from Mindfulness, Movement, and Exercise · host Jenn Pilotti
In this episode, Jenn gives an overview of mindfulness including current trends, definitions, and how it fits with the concept of noise. She also touches upon how mindfulness fits with movement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe
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Mindfulness, movement, exercise, oh my!
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This episode was published on July 10, 2023.
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