Mindfulness: Moving and Calm

One Minute Calm: Walk and Talk with Avalon Episode 65. 10 minute mindfulness: "Moving or calm, there is a place for everything in nature." Moving, motion and energy are always on the go. Calm, still, and quiet are resting and observing.  There is a time and place for both.  You can see the difference in the ages of people as youth seems to always being moving and age tends to be still. We can see the difference in ourselves when we are always moving and need to take a break and be still.  Where you are at this moment will change like night and day. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Moving or calm, there is a place for everything in nature."                         https://youtu.be/SIoU9hp8LhU            - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -