Mindfulness, Novelty & the Power of Being Present

Welcome to Simple Healthy Life, the podcast where we dive into real, insightful conversations about mindfulness, personal growth, and living a more present, meaningful life. In this episode, your hosts Ryan Gebo, a registered dietitian and co-owner of Nurtured Nutrition, and Mike James, founder of Simple Healthy Life and Rlabs, explore the surprising power of noticing novelty — and how this simple shift in awareness can boost happiness, reduce stress, and transform everyday routines into fulfilling experiences.We unpack key research from psychologist Ellen Langer, discuss nature foraging as a tool for mindfulness, and reflect on how practicing present-moment awareness can elevate relationships, workdays, and even dinner with the family. From emotional intelligence to sensory exploration, we cover practical ways to bring mindfulness into your daily life — no meditation cushion required.If you're on a journey toward better mental health, more joy, and a deeper connection with yourself and others, this episode is for you. Like what you hear?Follow, rate, and subscribe on your favorite platform. Want to share your perspective or be a guest on the show? Reach out — we’d love to connect and grow this community together.