Mindfulness of Breathing 1st Tetrad.

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

Here is a guided meditation offering my version of the 1st "tetrad" of Mindfulness in 16 steps, from the Buddhist tradition. Breathing in long/short. Aware of the body. Calming the Body. Enjoy!

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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Mindfulness of Breathing 1st Tetrad.

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