Mindfulness of Breathing Preliminaries

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

Here I offer a guided meditation targeting the very traditional preliminary points of the Mindfulness of Breathing (Anapanasati) meditation. Designed to put one in a state of relaxed alertness. Enjoy!

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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Mindfulness of Breathing Preliminaries

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