Mindfulness of Feeling

from Wild Heart Meditation Center · host Andrew Chapman

He details the importance of dropping beneath our habitual emotional reactivity and compulsive thinking patterns into a more embodied and direct experience of our lives. How can we use mindfulness of feeling to free ourselves from the many destructive habits that no longer serve our personal and interpersonal wellbeing. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

What this episode covers

In this talk, Andrew discusses the importance of the second foundation of mindfulness (i.e. feeling tone) in the role of everyday awakening.

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Mindfulness of Feeling

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Frequently Asked Questions

How long is this episode of Wild Heart Meditation Center?

This episode is 33 minutes long.

When was this Wild Heart Meditation Center episode published?

This episode was published on March 26, 2016.

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