EPISODE · Dec 19, 2016 · 42 MIN

Mindfulness of Mind

from Wild Heart Meditation Center · host Andrew Chapman

Although including the 'thinking mind' as a part of one's meditation practice can seem counter to some folks perception of meditation, it is of essential and vital importance in developing a wise understanding and compassionate relationship to one's distressing thinking patterns, general anxiety, and overall mental anguish. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

What this episode covers

Andrew discusses mindfulness of thoughts, attitudes, and moods.

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Mindfulness of Mind

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This episode is 42 minutes long.

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This episode was published on December 19, 2016.

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