Mindfulness of Mind: Emotions & The Stories They Tell

from Wild Heart Meditation Center · host Andrew Chapman

Andrew discusses how to work with difficult emotions and how to better understand the beliefs and stories that activate and perpetuate destructive emotions. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Episode metadata supplied by the publisher feed · Published Jul 31, 2018

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Andrew discusses how to work with difficult emotions and how to better understand the beliefs and stories that activate and perpetuate destructive emotions. Enjoy!

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Mindfulness of Mind: Emotions & The Stories They Tell

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