Mindfulness of Mind: Emotions & The Stories They Tell

from Wild Heart Meditation Center · host Andrew Chapman

Andrew discusses how to work with difficult emotions and how to better understand the beliefs and stories that activate and perpetuate destructive emotions. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

What this episode covers

Andrew discusses how to work with difficult emotions and how to better understand the beliefs and stories that activate and perpetuate destructive emotions. Enjoy!

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Mindfulness of Mind: Emotions & The Stories They Tell

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How long is this episode of Wild Heart Meditation Center?

This episode is 41 minutes long.

When was this Wild Heart Meditation Center episode published?

This episode was published on July 31, 2018.

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