Mindfulness of Mind - Working with Reactivity

from Wild Heart Meditation Center · host Mikey Noechel & Andrew Chapman

Andrew discusses the 3rd Foundation of Mindfulness (Mindfulness of Mind). He talks about developing "inner space" through mindfulness, and how we can begin to understand our mind states so that we don't have to enact our emotion's demands. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

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This episode is 46 minutes long.

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This episode was published on September 5, 2019.

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