Mindfulness on Demand

Can't afford a personal guru? No worries. Chade-Meng Tan, Silicon Valley's mindfulness coach, is making meditation accessible and he's got tips to incorporate it into our everyday lives. His latest book is, "Joy on Demand: The Art of Discovering the Happiness Within." Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.

Episode 238 of the Note to Self podcast, hosted by WNYC Studios, titled "Mindfulness on Demand" was published on November 2, 2016 and runs 24 minutes.

November 2, 2016 ·24m · Note to Self

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Summary

Can't afford a personal guru? No worries. Chade-Meng Tan, Silicon Valley's mindfulness coach, is making meditation accessible and he's got tips to incorporate it into our everyday lives. His latest book is, "Joy on Demand: The Art of Discovering the Happiness Within." Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.

Episode Description

Can't afford a personal guru? No worries. Chade-Meng Tan, Silicon Valley's mindfulness coach, is making meditation accessible and he's got tips to incorporate it into our everyday lives. His latest book is, "Joy on Demand: The Art of Discovering the Happiness Within."

Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.

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