Mindfulness on Demand

from Note to Self Hosted by WNYC Studios

Can't afford a personal guru? No worries. Chade-Meng Tan, Silicon Valley's mindfulness coach, is making meditation accessible and he's got tips to incorporate it into our everyday lives. His latest book is, "Joy on Demand: The Art of Discovering the Happiness Within." Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.

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Mindfulness on Demand

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How long is this episode of Note to Self?

This episode is 24 minutes long.

When was this Note to Self episode published?

This episode was published on November 2, 2016.

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