Mindfulness: Pamper yourself with tastebuds

One Minute Calm: Walk and Talk with Avalon Episode 25. 10 minute mindfulness: "Make time to pamper yourself." Today is the day to pamper yourself! There are sooo many ways you can treat yourself.  This episode I talk about pamper the sense of taste.  Drinking a glass of wine from that special bottle you have been waiting to try or take yourself to a tasting.  Making yourself that special recipe you/ve been holding on to or taking yourself out to try a 5 star rated foodie restaurant.  Indulge in the best dessert taste by taste vs bite by bite.  Enjoy slowing down and tasting the quality of food and how delicious it can be.  Pamper that palate. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: "Make time to pamper yourself." - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR Appointments with Avalon: CLICK HERE LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: oneminutecalm Pintrest: oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -