Mindfulness Para... Estar Bien

from Siniestro · host Psicólogo De Los Muertos

El mindfulness o atención plena, es la práctica de estar en el presente en el momento, en el aquí y ahora.Nos ayuda a reducir el estrés, mejora la concentración y aumenta la autoconciencia.Entérate en este capítulo de algunos pasos para que puedas practicarlo.

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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Mindfulness Para... Estar Bien

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