Mindfulness: Peacefulness in Your Heart

One Minute Calm: Walk and Talk with Avalon Episode 60. 10 minute mindfulness: "May peace be in your heart." Find yourself a bench and reflect on your pathway and take some time to find peace in your heart.  Slow down and feel the calmness in your breathe, in your heart rate, and in time.  Let go of your grudges for the moment and let yourself settle down.  Even when the world is feeling out of of control and chaotic, believe in the deepness of your heart that everything is going to be ok.  You've got this. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathway: "May peace be in your heart."                   https://youtu.be/XUltTIp3uG4 - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -