Mindfulness Practice: Finding Gratitude
from The Fully Mindful with Melissa Chureau Hosted by Melissa
Send us Fan Mail Science finds gratitude improves psychological and physical health. So, how do you “get” gratitude. We’ll give a practice a try so you can get it, keep it, and give it away. For more on the science and to read about “the mother of all virtues,” see the white paper by Summer Allen, PhD at https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf--- Support this podcast: https://anchor.fm/melissa060/support Join the Fully Mindful Community ✨ Subscribe and review: If this episode resonated, a rating or review on Apple Podcasts or Spotify helps other leaders find the show. ✨ Stay connected: Follow @the_fully_mindful on Instagram for practices and reflections on mindful leadership, connection, and belonging. ✨ Connect on LinkedIn: Melissa Chureau
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Send us Fan Mail Science finds gratitude improves psychological and physical health. So, how do you “get” gratitude. We’ll give a practice a try so you can get it, keep it, and give it away. For more on the science and to read about “the mother of all virtues,” see the white paper by Summer Allen, PhD at https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf--- Support this podcast: https://anchor.fm/melissa060/support Join the Fully Mindful Community ✨ Subscribe a...
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