Mindfulness Practice For Cultivating More Awareness of the Present - Guided Meditation

Are you feeling out of your body? Do you need some peace at the moment? Do you need to ground?  This short meditation is designed in a way that will help you to bring your awareness to the present. This is a perfect "pick me up" meditation if you do not have a lot of time, you are at work or even you want to become more aware of the moment before you begin a guided visualization. With the Triangle Awareness technique, you will instantly feel grounded and aware of the present. Check out my favorite Weighted Blanket for Sleep https://amzn.to/3ttPapR Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect with me on Social Media for Video content: 🤗 Instagram: https://www.instagram.com/growwithguri/ Youtube: https://www.youtube.com/c/GrowWithGuri Tiktok: https://www.tiktok.com/@growwithguri *For 1:1 coaching and business inquires, visit: https://stanwith.me/growwithguri Some of the links are affiliate links which means I will earn a small % when you make a purchase. 5 minute meditation, five meditation, mindfulness meditation, being present, mindfulness, mindful, health meditation, guided meditation, guided visualization, guided relaxation,stress reduction,morning meditation,Meditation,recovery meditation,evening meditation, body scan,depression,guided meditation sleep,hypnosis,meditation for anxiety,meditation for depression,meditation for ocd,meditation for sleep,relaxation, meditation,goodful,5-minute,5-minutes,5 minute meditation,quick meditation,fast meditation,joy,joy meditation,feel good,soothing,satisfying,just satisfying things,guided meditation,meditation music,relaxing,mindfulness meditation,stress relief,calm,relaxation,mindfulness,soothing relaxation,morning meditation